Strength & Conditioning For Sports


Effective Fitness offers strength and conditioning for sport to any school, club, athlete or individual looking to gain the benefits of strength and conditioning training to take a step further in progression and sport performance. The High Performance Centre provides a professional service with a broad range of equipment, which aims to assist any team or individual to improve and enhance their performance to advance and further their development as a team and player. Get the upper hand in your sport today!

Each package includes fitness assessment and testing.

Please feel free to contact or visit us and we will gladly assist you and answer all the questions you might have.