Massage Therapy

SPORTS MASSAGE 

Sports Massage

Get the benefits of a sports massage today, whether it is to help with mobility, soreness and stiffness or just to assist with muscle recovery. Sports massage has a great impact on an individual’s performance in sport and fitness as it provides plenty of positive benefits. These benefits can be enjoyed by anyone and everyone no matter your fitness level or age.

Enjoy these benefits:

  • Helps with injury prevention
  • Aids in better sports performance
  • Improves range of motion and flexibility
  • Assists with warm-up
  • Assists with cooldown
  • Assists with recovery and shortens recovery time
  • Helps to eliminate by-products of exercise (lactic acid)
  • Improves blood flow to muscles that helps with the transportation of oxygen and nutrients
  • Reduces pain
  • Releases tension in muscles
  • Has a positive impact on blood pressure and blood glucose levels

NOTE: All sports massage bookings needs to be made in advanced to confirm the time slot and each person must arrive at least 10 minutes prior to booked session in order for the session to start on time.

30 Minutes: R250.00

1 Hour: R450.00

NOTE: All sports massage bookings needs to be made in advanced to confirm the time slot and each person must arrive at least 10 minutes prior to booked session in order for the session to start on time.

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