Personal Training


Get the results you want by training with one-on-one training sessions with a qualified professional trainer in a high performance centre that is designed for exercise excellence. The Effective Fitness High Performance Centre is geared towards creating a unique environment designed for optimum results. The personal trainers are focused on helping you achieving your goals through hard work and dedication. Personal training will provide you with that extra motivation, advice and nutritional guidance that will help you achieve your goals and attain the results you are after.

Each package includes the following: a fitness assessment, goal setting, nutritional guidelines & mentoring throughout the duration of the package.

Please feel free to contact or visit us and we will gladly assist you and answer all the questions you might have.