Personal Training


Get the results you want by training with one-on-one training sessions with a qualified professional trainer in a high performance centre that is designed for exercise excellence. The Effective Fitness High Performance Centre is geared towards creating a unique environment designed for optimum results. The personal trainers are focused on helping you achieving your goals through hard work and dedication. Personal training will provide you with that extra motivation, advice and nutritional guidance that will help you achieve your goals and attain the results you are after.

Each package listed bellow includes the following: a fitness assessment, goal setting, nutritional guidelines, 15% discount on a sports massage of your choice to use within 30 days of first purchasing a package and mentoring throughout the duration of the package. Each package provides the client with two payment options, either payment on a monthly basis or a once-off settlement. All sessions are 1 hour in duration.