Effective Fitness offers HIIT classes to anyone seeking the benefits of exercise while improving fitness and strength.

There is currently one class per day and a maximum of 10 available slots per class (Covid-19 dependent), this ensures that classes remain small and personalized, making sure you receive the required attention to achieve your fitness goals. Classes are 45 minutes to 1 hour in duration and will be presented daily from Monday to Friday at 18:00.

Class Package information

Various packages are available which allow the individual the opportunity to choose which package meets their individual needs. Package payment options allow individuals to either pay on a monthly basis or settle the full amount at once where member will receive a discount of 10%.

Upon purchasing a class package, the member will be credited booking slots according to the chosen package, which have to be used in the month in which the package was purchased, if the classes are not used in the month, the client forfeits the remaining classes. Each month will start with a new number of booking slots. Please make sure to book your slot in advance to avoid missing out.

Each member is advised to arrive for a class at least 10 minutes prior to the starting time.

Feel free to come and visit us to see our unique and specialized exercise environment.

Bookings can be made upon payment and via email or WhatsApp for any and all future slot reservations.

HIIT Class Prices: 

5 sessions per week – R700 per month

3 Sessions per week – R400 per month



We look forward to having you join us