Blog

We have an amazing app!!

Let us help you in reaching your health and fitness goals with a range of service that will assist you while tracking everything in one place.

Nutrition

Benefit from a customized eating plan to help you reach your health goals and track your caloric intake with our awesome app.

Ready for Personal Training

We are open and ready to provide our top quality PT service to you.  We offer at-home personal training for your convenience as well as at a different location of your choosing. Contact us now and get started!

Personal Training Special!

We are offering a great personal training package special as we celebrate being back after the lockdown. We have a great discount on our PT sessions and nutrition package that will provide you exactly what you need do achieve your goals! Contact us to find out more.

Have you got what it takes?

Come and take our Effective Fitness Challenge and take on the leaderboard.  There are prizes to be one and you are rewarded with a participation certificate. Members get to try it for free and non-members pay R50 per try.  Show us what you are made of! #tested

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