ACHIEVE YOUR BODY GOALS
Ready to change your physique in a clean and uncongested training space?
SPORT SPECIFIC TRAINING
Effective Fitness for the purpose of improving your ability to perform a given sport
HEALTHY LIVING
THROUGH SPORTS MASSAGE
THROUGH SPORTS MASSAGE
The best treatment at unbeatable rates
All About
Fitness
Fitness
Strength and Conditioning for Sport
Effective Fitness offers strength and conditioning for sport to any school, club, athlete or individual looking to gain the benefits of strength and conditioning training to take a step further in progression and sport performance.
Personal Training
Get the results you want by training with a qualified professional trainer in an one-on-one training environment that is designed for exercise excellence.
Sports Massage
Get the benefits of a sports massage today, whether it is to help with mobility, soreness and stiffness or just to assist with muscle recovery.
CALCULATE YOUR BMI
The BMI is an attempt to quantify the amount of tissue mass (muscle, fat, and bone) in an individual, and then categorize that person as underweight, normal weight, overweight, or obese based on that value.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
OUR GALLERY
