We offer online training and weekly check-ins to help you stay on track
We provide customized and calculated eating plans for the best results possible
Become empowered and be the best version of yourself
All About
Health &
Fitness
Strength and Conditioning for Sport
Effective Fitness offers strength and conditioning for sport to any school, club, athlete or individual looking to gain the benefits of strength and conditioning training to take a step further in progression and sport performance.
Personal Training
We provide online personal training via the Zoom platform to help you achieve your goals wherever you might be.
Sports Massage
Get the benefits of a sports massage today, whether it is to help with mobility, soreness and stiffness or just to assist with muscle recovery.
Life Coaching
Professional counseling, mentoring & life coaching to help empower you and positively impact your life. Be the best possible YOU.
FEATURED CLASSES
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:00pm | Online HIIT Class
6:00pm
- 6:45pm
| Online HIIT Class
6:00pm
- 6:45pm
| Online HIIT Class
6:00pm
- 6:45pm
| Online HIIT Class
6:00pm
- 6:45pm
| Online HIIT Class
6:00pm
- 6:45pm
|
CLASS SCHEDULE
