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ACHIEVE YOUR BODY GOALS

Ready to change your physique in a clean and uncongested training space?

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SPORT SPECIFIC TRAINING

Effective Fitness for the purpose of improving your ability to perform a given sport

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HEALTHY LIVING
THROUGH
SPORTS MASSAGE
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The best treatment at unbeatable rates

All About
Fitness

Strength and Conditioning for Sport

Effective Fitness offers strength and conditioning for sport to any school, club, athlete or individual looking to gain the benefits of strength and conditioning training to take a step further in progression and sport performance.

Personal Training

Get the results you want by training with a qualified professional trainer in an one-on-one training environment that is designed for exercise excellence.

Sports Massage

Get the benefits of a sports massage today, whether it is to help with mobility, soreness and stiffness or just to assist with muscle recovery.

CALCULATE YOUR BMI

The BMI is an attempt to quantify the amount of tissue mass (muscle, fat, and bone) in an individual, and then categorize that person as underweight, normal weight, overweight, or obese based on that value.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese
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