We offer training at our facility or at your home. Weekly check-ins & weigh-ins to help you stay on track
We provide customized and calculated eating plans for the best results possible
Become empowered and be the best version of yourself
All About
Health &
Fitness
Strength and Conditioning for Sport
Effective Fitness offers strength and conditioning for sport to any school, club, athlete or individual looking to gain the benefits of strength and conditioning training to take a step further in progression and sport performance.
Personal Training
We provide online personal training via the Zoom platform to help you achieve your goals wherever you might be.
Sports Massage
Get the benefits of a sports massage today, whether it is to help with mobility, soreness and stiffness or just to assist with muscle recovery.
Life Coaching
Professional counseling, mentoring & life coaching to help empower you and positively impact your life. Be the best possible YOU.
FEATURED CLASSES
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:00pm | HIIT Class
6:00pm
- 6:45pm
| HIIT Class
6:00pm
- 6:45pm
| HIIT Class
6:00pm
- 6:45pm
| HIIT Class
6:00pm
- 6:45pm
| HIIT Class
6:00pm
- 6:45pm
|
CLASS SCHEDULE
WHAT CLIENT'S SAY
Tina Du Plooy / PT Client
In 2017 he assessed me, worked with me and gave me an exercise programme. He is patient and explained all the recommended exercises in an easy manner making the training sessions an enjoyable experience.
Nicole Du Plooy / PT Client
In 2015 I was diagnosed with type 1 diabetes which required a major lifestyle change consisting of daily insulin injections with each meal and managing my engineering studies, stress, hormones and pretty much everything else that I had previously done – with added effort (and magic). However, one extremely daunting task for me was exercising because I was terrified. Scared of the unknown, of how my blood sugar levels would be impacted with insulin and different exercises. Zandro at Effective Fitness has played a key role, since 2016, in helping me along the journey to gaining confidence and helping me understand my new body and exercise. His excellent coaching abilities helped me to loose 10kg with another 10kg to go! His never-ending patience and unfailing positivity can all be attributed to my successful weight loss.
Valprè Huisamen / PT Client
Since I started exercising with him I have reached goals that I never thought were possible for me to reach. Not only am I more fit but I am also much stronger. He has taught me to enjoy exercising and currently exercise is a lifestyle for me. Zandro also pays meticulous attention to detail and ensures that nothing is overlooked in his exercise plans.
LATEST POSTS
May
2021
Ready for Personal Training
May
2021
Memberships now available!
Dec
2020
We have an amazing app!!
Dec
2020
Nutrition
